Personal trainers are not only for the rich and famous. Hiring a personal trainer doesn’t have to break the bank and there are many great-value ways to get a little help to get in shape. Here are ten reasons why hiring a personal trainer could be the best investment you make this year.
1. Affordable Results
Many people sign up for a pricey gym membership and then don’t go, effectively wasting their money. Any money you spend on a personal trainer is almost guaranteed to get results. As personal trainers can meet you at your home or in a park, you don’t need an expensive gym membership; you can exercise outside for free. Some trainers even let you split the cost of a training session with a friend, making things even more affordable.
2. Tough Love Motivation
If you’re worried that a personal trainer will yell at you or bark orders to get you into shape, don’t fret. A good trainer will motivate you to make progress without grinding you down. You’ll miss out on this ‘tough love motivation’ if you exercise alone. Hiring a trainer is a great way to get the boost you need to reach your fitness goals.
3. Personal Accountability
When training on your own, it is all too easy to skip a session or drop a workout on a whim. Hiring a personal trainer forces you to be accountable for your actions. This can be just the push some people need to become more successful and meet health and fitness goals that they’d otherwise miss if they trained alone.
4. Holistic Approach
Many people think that personal trainers only provide physical training. In fact, trainers often give dietary advice, too. This is ideal if you want to get in shape as you will never meet your fat loss or fitness goals through exercise alone. You need to follow a balanced, calorie controlled diet to compliment your efforts in the gym. A trainer will help point you in the right direction.
5. Clear Goal Achievement
One of the reasons why people quit the gym is that they fail to define their fitness goals. Without a goal, they arrive at the gym every day, go through the motions and then become dissatisfied when they fail to see results. A trainer will always look at your current fitness level and help you set manageable goals.
6. Tailor Made Workouts
It is all well and good buying a fitness or diet book and trying to follow the program. The trouble is that commercially published programs are very general and are designed for everyone. Only a personal trainer can help create a tailor-made workout program especially for you. They will look at your medical background, your physical condition and your goals before deciding on a course of action.
7. Motivation
Many people who train on their own find it hard to stay motivated, especially when the long, dark winter days arrive. Without anyone there pushing you to get results, it is easy to quit and lose motivation. A trainer will help keep your motivation levels up and succeed.
8. Proper Training Technique
Many people fail to get results because they aren’t exercising correctly. This is particularly true when doing weight lifting moves. Personal trainers will always watch you to ensure that you are performing exercises correctly and getting the maximum benefits while reducing your risk of injury. Learning how to train correctly will stay with you even if you stop using a personal trainer. You can keep these skills for life, whether you work out at a gym or at home.
9. Free Up Your Time
Training incorrectly can be a huge waste of time. And it’s your time that you’re wasting. Personal trainers do charge a lot but your time is also valuable. Trainers can help you get results in less time, freeing you up to do more of the things you love. Don’t overlook that every hour you spend training is an hour less you have to do other things. Personal trainers will force you to use your time more efficiently.
10. Exercise Variety
Many people stagnate as they try the same exercises repeatedly in the gym. These become boring and can sap motivation. A personal trainer can introduce you to a good variety of exercises and keep things fresh to ensure that you continue to improve.
Conclusion
Hopefully, this list of ten benefits will help you decide whether hiring a personal trainer could be right for you. Trainers offer a wide range of benefits and can help you meet their health and fitness goals. If you have tried and failed to get into shape before, hiring a personal trainer could be just what you need to overcome obstacles and get the body you’ve always wanted.